In today’s fast-paced world, taking care of mental health has become more crucial than ever.

One effective and accessible way to improve mental wellbeing is through physical activity. It can help reduce stress, improve sleep, boost self-esteem and reduce isolation. Over the coming months we will be working with a range of partners to develop new opportunities.

Please keep an eye out for opportunities to get involved with Head in the Game, Charlton Athletic Community Trust and Age UK Bexley.